RepSenseiExplosive exercises
61 free guides, from A to Z.
- Alternate Leg Diagonal Bound
- Backward Medicine Ball Throw
- Bench Jump
- Bench Sprint
- Box Jump (Multiple Response)
- Box Skip
- Carioca Quick Step
- Catch and Overhead Throw
- Chest Push (multiple response)
- Chest Push (single response)
- Chest Push from 3 point stance
- Chest Push with Run Release
- Depth Jump Leap
- Double Leg Butt Kick
- Drop Push
- Dumbbell Seated Box Jump
- Fast Skipping
- Front Box Jump
- Front Cone Hops (or hurdle hops)
- Heavy Bag Thrust
- Hurdle Hops
- Incline Push-Up Depth Jump
- Isometric Chest Squeezes
- Knee Tuck Jump
- Kneeling Arm Drill
- Lateral Bound
- Lateral Box Jump
- Lateral Cone Hops
- Linear 3-Part Start Technique
- Linear Acceleration Wall Drill
- Linear Depth Jump
- Medicine Ball Chest Pass
- Medicine Ball Full Twist
- Medicine Ball Scoop Throw
- Mountain Climbers
- Moving Claw Series
- Overhead Slam
- Plyo Push-up
- Quick Leap
- Return Push from Stance
- Rocket Jump
- Scissors Jump
- Side Hop-Sprint
- Side Standing Long Jump
- Side to Side Box Shuffle
- Single Leg Butt Kick
- Single Leg Push-off
- Single-Cone Sprint Drill
- Single-Leg Hop Progression
- Single-Leg Lateral Hop
- Single-Leg Stride Jump
- Sledgehammer Swings
- Split Jump
- Standing Long Jump
- Standing Two-Arm Overhead Throw
- Star Jump
- Stride Jump Crossover
- Supine Chest Throw
- Supine One-Arm Overhead Throw
- Supine Two-Arm Overhead Throw
- Vertical Swing
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