How to do Double Leg Butt Kick

Muscles worked

Main: Quads. Also: Glutes, Inner thighs, Calves, Hamstrings.

Step by step

1. Begin standing with your knees slightly bent.
2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Dumbbell Seated Box Jump
• Fast Skipping

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.