How to do Fast Skipping

Muscles worked

Main: Quads. Also: Glutes, Inner thighs, Calves, Hamstrings.

Step by step

1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.