How to do Alternate Leg Diagonal Bound

Muscles worked

Main: Quads. Also: Glutes, Inner thighs, Calves, Hamstrings.

Step by step

1. Assume a comfortable stance with one foot slightly in front of the other.
2. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
3. It may help to use a line on the ground to guage distance from side to side.
4. Repeat the sequence with the other leg.

Similar exercises

• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump
• Fast Skipping

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.