How to do Chest Push with Run Release

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
2. While taking your first step draw the medicine ball into your chest.
3. As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

Similar exercises

• Chest Push (multiple response)
• Chest Push (single response)
• Chest Push from 3 point stance
• Drop Push
• Heavy Bag Thrust
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.