How to do Chest Push from 3 point stance

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
2. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
3. As you execute the second step, explosively release the ball forward as hard as possible.

Similar exercises

• Chest Push (multiple response)
• Chest Push (single response)
• Chest Push with Run Release
• Drop Push
• Heavy Bag Thrust
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.