How to do Drop Push

Muscles worked

Main: Chest. Also: Shoulders, Triceps.

Step by step

1. Position low boxes or other platforms 2-3 feet apart.
2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Similar exercises

• Chest Push (multiple response)
• Chest Push (single response)
• Chest Push from 3 point stance
• Chest Push with Run Release
• Heavy Bag Thrust
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.