How to do Chest Push (single response)

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
3. Follow through by falling forward, catching yourself with your hands.

Similar exercises

• Chest Push (multiple response)
• Chest Push from 3 point stance
• Chest Push with Run Release
• Drop Push
• Heavy Bag Thrust
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.