How to do Chest Push (multiple response)

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
3. Follow through by falling forward, catching yourself with your hands.
4. Immediately return to an upright position. Repeat for the desired number of repetitions.

Similar exercises

• Chest Push (single response)
• Chest Push from 3 point stance
• Chest Push with Run Release
• Drop Push
• Heavy Bag Thrust
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.