How to do Linear Depth Jump

Muscles worked

Main: Quads. Also: Calves, Glutes, Hamstrings.

Step by step

1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
4. Land softly, asborbing the impact through the legs.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.