How to do Return Push from Stance

Muscles worked

Main: Shoulders. Also: Chest, Triceps.

Step by step

1. You will need a partner for this drill.
2. Begin in an athletic 2 or 3 point stance.
3. At the signal, move into a position to receive the pass from your partner.
4. Catch the medicine ball with both hands and immediately throw it back to your partner.
5. You can modify this drill by running different routes.

Similar exercises

• Backward Medicine Ball Throw
• Kneeling Arm Drill
• Medicine Ball Scoop Throw
• Standing Two-Arm Overhead Throw
• Alternate Leg Diagonal Bound
• Bench Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.