How to do Standing Elevated Quad Stretch

Muscles worked

Main: Quads.

Step by step

1. Start by standing with your back about two to three feet away from a bench or step.
2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Similar exercises

• All Fours Quad Stretch
• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Looking At Ceiling

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.