How to do Frog Hops

Muscles worked

Main: Quads. Also: Calves, Glutes, Hamstrings.

Step by step

1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Similar exercises

• All Fours Quad Stretch
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Looking At Ceiling
• Lying Prone Quadriceps

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.