How to do Kneeling Hip Flexor

Muscles worked

Main: Quads.

Step by step

1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Similar exercises

• All Fours Quad Stretch
• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Looking At Ceiling
• Lying Prone Quadriceps

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.