How to do Looking At Ceiling

Muscles worked

Main: Quads.

Step by step

1. Kneel on the floor, holding your heels with both hands.
2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Similar exercises

• All Fours Quad Stretch
• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Lying Prone Quadriceps

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.