How to do Sit Squats

Muscles worked

Main: Quads. Also: Glutes, Hamstrings.

Step by step

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Similar exercises

• All Fours Quad Stretch
• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Looking At Ceiling

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.