RepSenseiHow to do Platform Hamstring Slides
Muscles worked
Main: Hamstrings. Also: Glutes.
Step by step
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
Similar exercises
- Alternating Hang Clean
- Ball Leg Curl
- Band Good Morning
- Band Good Morning (Pull Through)
- Double Kettlebell Alternating Hang Clean
- Dumbbell Clean
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free