How to do Band Good Morning

Muscles worked

Main: Hamstrings. Also: Glutes, Lower back.

Step by step

1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2. Keeping your legs straight, extend through the hips to come to a near vertical position.
3. Ensure that you do not round your back as you go down back to the starting position.

Similar exercises

• Alternating Hang Clean
• Ball Leg Curl
• Band Good Morning (Pull Through)
• Double Kettlebell Alternating Hang Clean
• Dumbbell Clean
• Floor Glute-Ham Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.