How to do Band Good Morning (Pull Through)

Muscles worked

Main: Hamstrings. Also: Glutes, Lower back.

Step by step

1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3. Return to the starting position be driving through with the hips to come back to a standing position.

Similar exercises

• Alternating Hang Clean
• Ball Leg Curl
• Band Good Morning
• Double Kettlebell Alternating Hang Clean
• Dumbbell Clean
• Floor Glute-Ham Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.