RepSenseiHow to do Double Kettlebell Alternating Hang Clean
Muscles worked
Main: Hamstrings. Also: Biceps, Calves, Forearms, Glutes, Lower back, Quads, Traps.
Step by step
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Similar exercises
- Alternating Hang Clean
- Ball Leg Curl
- Band Good Morning
- Band Good Morning (Pull Through)
- Dumbbell Clean
- Floor Glute-Ham Raise
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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