How to do Pelvic Tilt Into Bridge

Muscles worked

Main: Lower back.

Step by step

1. Lie down with your feet on the floor, heels directly under your knees.
2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
3. To go into a bridge, lift the entire spine except the neck.

Similar exercises

• Cat Stretch
• Child's Pose
• Crossover Reverse Lunge
• Dancer's Stretch
• Hug A Ball
• Hug Knees To Chest

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.