How to do Cat Stretch

Muscles worked

Main: Lower back. Also: Lats, Traps.

Step by step

1. Position yourself on the floor on your hands and knees.
2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
3. Hold for 15 seconds.

Similar exercises

• Child's Pose
• Crossover Reverse Lunge
• Dancer's Stretch
• Hug A Ball
• Hug Knees To Chest
• Lower Back-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.