How to do Dancer's Stretch

Muscles worked

Main: Lower back. Also: Glutes.

Step by step

1. Sit up on the floor.
2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
3. Place your left arm on your right leg and your right hand on the floor.
4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Similar exercises

• Cat Stretch
• Child's Pose
• Crossover Reverse Lunge
• Hug A Ball
• Hug Knees To Chest
• Lower Back-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.