How to do Hug Knees To Chest

Muscles worked

Main: Lower back. Also: Glutes.

Step by step

1. Lie down on your back and pull both knees up to your chest.
2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Similar exercises

• Cat Stretch
• Child's Pose
• Crossover Reverse Lunge
• Dancer's Stretch
• Hug A Ball
• Lower Back-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.