How to do Open Palm Kettlebell Clean

Muscles worked

Main: Hamstrings. Also: Glutes, Lower back, Quads, Shoulders.

Step by step

1. Caution: Advanced skill. Learn a standard kettlebell clean first, use a light bell, and clear the space around you. Never try to catch a falling bell.
2. Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
3. Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
4. Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

Similar exercises

• Alternating Hang Clean
• Ball Leg Curl
• Band Good Morning
• Band Good Morning (Pull Through)
• Double Kettlebell Alternating Hang Clean
• Dumbbell Clean

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.