RepSenseiHow to do One-Arm Kettlebell Clean
Muscles worked
Main: Hamstrings. Also: Glutes, Lower back, Shoulders, Traps.
Step by step
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Similar exercises
- Alternating Hang Clean
- Ball Leg Curl
- Band Good Morning
- Band Good Morning (Pull Through)
- Double Kettlebell Alternating Hang Clean
- Dumbbell Clean
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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