How to do Windmills

Muscles worked

Main: Glutes. Also: Hamstrings, Lower back.

Step by step

1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Similar exercises

• Hip Circles (prone)
• Iliotibial Tract-SMR
• IT Band and Glute Stretch
• Lying Crossover
• Standing Hip Circles
• 90/90 Hamstring

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.