How to do IT Band and Glute Stretch

Muscles worked

Main: Glutes.

Step by step

1. Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
2. Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.

Similar exercises

• Hip Circles (prone)
• Iliotibial Tract-SMR
• Lying Crossover
• Standing Hip Circles
• Windmills
• 90/90 Hamstring

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.