How to do 90/90 Hamstring

Muscles worked

Main: Hamstrings. Also: Calves.

Step by step

1. Lie on your back, with one leg extended straight out.
2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
4. Repeat for 10-20 repetitions, and then switch to the other leg.

Similar exercises

• Chair Leg Extended Stretch
• Front Leg Raises
• Hamstring Stretch
• Hamstring-SMR
• Inchworm
• Intermediate Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.