RepSenseiHow to do Upward Stretch
Muscles worked
Main: Shoulders. Also: Chest, Lats.
Step by step
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Similar exercises
- Arm Circles
- Chair Upper Body Stretch
- Elbow Circles
- Round The World Shoulder Stretch
- Seated Front Deltoid
- Shoulder Circles
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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