How to do Shoulder Circles

Muscles worked

Main: Shoulders. Also: Traps.

Step by step

1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Similar exercises

• Arm Circles
• Chair Upper Body Stretch
• Elbow Circles
• Round The World Shoulder Stretch
• Seated Front Deltoid
• Shoulder Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.