How to do Round The World Shoulder Stretch

Muscles worked

Main: Shoulders. Also: Biceps, Chest.

Step by step

1. Stand up straight with your legs together, holding a bodybar or broomstick.
2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Similar exercises

• Arm Circles
• Chair Upper Body Stretch
• Elbow Circles
• Seated Front Deltoid
• Shoulder Circles
• Shoulder Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.