How to do Torso Rotation

Muscles worked

Main: Abs, Obliques.

Step by step

1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Similar exercises

• Lower Back Curl
• Overhead Stretch
• Scissor Kick
• Seated Overhead Stretch
• Standing Lateral Stretch
• Stomach Vacuum

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.