How to do Seated Overhead Stretch

Muscles worked

Main: Abs, Obliques.

Step by step

1. Sit up straight on an exercise mat.
2. Touch the soles of your feet together with your feet six to eight inches in front of your hips.
3. Place one hand on the floor beside you and your other hand behind your head.
4. Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Similar exercises

• Lower Back Curl
• Overhead Stretch
• Scissor Kick
• Standing Lateral Stretch
• Stomach Vacuum
• Toe Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.