How to do Scissor Kick

Muscles worked

Main: Abs, Obliques.

Step by step

1. To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
2. With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
3. Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
4. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
5. Repeat for the recommended amount of repetitions.

Similar exercises

• Lower Back Curl
• Overhead Stretch
• Seated Overhead Stretch
• Standing Lateral Stretch
• Stomach Vacuum
• Toe Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.