RepSenseiHow to do Standing Soleus And Achilles Stretch
Muscles worked
Main: Calves.
Step by step
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Similar exercises
- Ankle Circles
- Anterior Tibialis-SMR
- Calf Stretch Elbows Against Wall
- Calf Stretch Hands Against Wall
- Calves-SMR
- Foot-SMR
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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