RepSenseiHow to do Anterior Tibialis-SMR
Muscles worked
Main: Calves.
Step by step
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Similar exercises
- Ankle Circles
- Calf Stretch Elbows Against Wall
- Calf Stretch Hands Against Wall
- Calves-SMR
- Foot-SMR
- Knee Circles
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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