RepSenseiHow to do Calf Stretch Elbows Against Wall
Muscles worked
Main: Calves.
Step by step
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Similar exercises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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