RepSenseiHow to do Knee Circles
Muscles worked
Main: Calves. Also: Hamstrings, Quads.
Step by step
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Similar exercises
- Ankle Circles
- Anterior Tibialis-SMR
- Calf Stretch Elbows Against Wall
- Calf Stretch Hands Against Wall
- Calves-SMR
- Foot-SMR
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free