How to do Side-Lying Floor Stretch

Muscles worked

Main: Lats.

Step by step

1. First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
2. Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Similar exercises

• Chair Lower Back Stretch
• Dynamic Back Stretch
• Latissimus Dorsi-SMR
• One Arm Against Wall
• One Handed Hang
• Overhead Lat

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.