RepSenseiHow to do Dynamic Back Stretch
Muscles worked
Main: Lats.
Step by step
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Similar exercises
- Chair Lower Back Stretch
- Latissimus Dorsi-SMR
- One Arm Against Wall
- One Handed Hang
- Overhead Lat
- Side-Lying Floor Stretch
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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