RepSenseiHow to do One Handed Hang
Muscles worked
Main: Lats. Also: Biceps.
Step by step
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Similar exercises
- Chair Lower Back Stretch
- Dynamic Back Stretch
- Latissimus Dorsi-SMR
- One Arm Against Wall
- Overhead Lat
- Side-Lying Floor Stretch
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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