How to do Side Leg Raises

Muscles worked

Main: Inner thighs.

Step by step

1. Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
2. Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
3. Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Similar exercises

• Adductor
• Adductor/Groin
• Groin and Back Stretch
• Groiners
• Lying Bent Leg Groin
• Side Lying Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.