How to do Groin and Back Stretch

Muscles worked

Main: Inner thighs.

Step by step

1. Sit on the floor with your knees bent and feet together.
2. Interlock your fingers behind your head. This will be your starting position.
3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Similar exercises

• Adductor
• Adductor/Groin
• Groiners
• Lying Bent Leg Groin
• Side Leg Raises
• Side Lying Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.