How to do Groiners

Muscles worked

Main: Inner thighs.

Step by step

1. Begin in a pushup position on the floor. This will be your starting position.
2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Similar exercises

• Adductor
• Adductor/Groin
• Groin and Back Stretch
• Lying Bent Leg Groin
• Side Leg Raises
• Side Lying Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.