How to do One Knee To Chest

Muscles worked

Main: Glutes. Also: Hamstrings, Lower back.

Step by step

1. Start off by lying on the floor.
2. Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
3. Gently tug that knee toward your nose.
4. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Similar exercises

• Ankle On The Knee
• Knee Across The Body
• Lying Glute
• Piriformis-SMR
• Seated Glute
• 90/90 Hamstring

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.