How to do Knee Across The Body

Muscles worked

Main: Glutes. Also: Lower back.

Step by step

1. Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
2. Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.

Similar exercises

• Ankle On The Knee
• Lying Glute
• One Knee To Chest
• Piriformis-SMR
• Seated Glute
• 90/90 Hamstring

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.