RepSenseiHow to do Kettlebell Arnold Press
Muscles worked
Main: Shoulders. Also: Triceps.
Step by step
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
- Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
- Return the kettlebell to the starting position, with the palm facing in.
Similar exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free