How to do Alternating Cable Shoulder Press

Muscles worked

Main: Shoulders. Also: Triceps.

Step by step

1. Move the cables to the bottom of the tower and select an appropriate weight.
2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
4. After pausing at the top, return to the starting position and repeat on the opposite side.

Similar exercises

• Alternating Deltoid Raise
• Alternating Kettlebell Press
• Anti-Gravity Press
• Arnold Dumbbell Press
• Back Flyes - With Bands
• Band Pull Apart

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.