RepSenseiHow to do Alternating Kettlebell Press
Muscles worked
Main: Shoulders. Also: Triceps.
Step by step
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Similar exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Anti-Gravity Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
- Band Pull Apart
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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